Strontium does indeed increase our absorption of calcium, which increases our need for magnesium (important for muscle and nerve function). ; Children: A safe and effective oral dose of NAC hasn't been established.Don't give it to children unless directed to by a healthcare provider. Hi Esther, If you end up finding your vit D3 needs run even higher to 10,000 IU/day you could check out Life Extensions vitamin K supplement, which is what I use for my additional K2 since I must take 10,000 IU/day of D3. Epub 2011 Jan 11.) If you find that your diet is supplying you with a fair amount of calcium, I would still consider taking at least some AlgaeCal as it will provide you with insurance that you are receiving these trace minerals in amounts in which they work together naturally. I am on your bone building plan from your book and taking Algae Cal and Strontium. Aquamin costs less than AlgaeCal Why? . Some medicines need to be taken "before food" or "on an empty stomach". Actually, no one has asked whether strontium replaces calcium in our bones. currently doing his residency in Emergency Medicine; my daughter, who is 40 years old and an MS, RD nutritionist, and my husband, Dr. Joe Pizzorno, taking AlgaeCal Plus along with me we all take the full dose daily. I just break off bite size frozen pieces, crunch them up in my mouth quickly and swallow them with a mouthful of hot tea. As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). Let us know if you have any questions that we can help with! Epub 2012 May 17. I take a Progessive MultiVitamin for women over 50 three times a day as suggested. The issues are (1) allergies to the proteins in dairy (2)non-organic dairy dont have this!many reasons too many to go into here (3) a diet excessively high in protein will produce an acidic body chemistry. If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. vertebral fracture in women with postmenopausal osteoporosis. The most likely cause is thyroid dysfunction. Keep a diet diary for 4-5 days and you should be able to easily see how much calcium your diet is providing for you. Hi Lara, Thanks for your reply. Also avoid fast foods and most restaurant foods these are typically loaded with sodium chloride. Heres the citation for the most recent paper on this research: Moise H, Chettle DR, Pejovi-Mili A. Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . And you don't . For most of us, its at least 400 mg /day. Hi Laura, You recommended calcium citrate, malate, gluconate, aspartate, or hydroxyapatite over calcium carbonate in calcium supplements, yet calcium carbonate appears to be the major form of calcium found in the algae used in Algaecal. doi: 10.1136/bmjopen-2014-005787. Then I read your book and totally tried to follow your advice. Is there interference with iron or magnesium absorption if taken with strontium? Less than one Ca ion out of 10 was substituted for by one Sr ion in each crystal Feel free to use the information as you need ? I do get MK-7 in the Algae-Cal, should I supplement 50mg more. These are very filling and delicious and suit my physiology better than grains. Besides, strontium has been shown to reduce fracture risk independent of bone density. Heres my reply: Biometals. Please advise soonest, if it is okay for me to take the Algae Plus without the strontium as I am suffering of thrombocytopenia as well. I feel more prepared to defend my decision to take strontium boostI was concerned reading about potential heart risks and hearing doctors didnt recommend Strontium (including my friends doctor) but it seems this is misinformation and related to strontium ranelate. However, I did come across one article using what they called low dose strontium phosphate, that may lend support. Combined with X-ray diffraction and secondary Raman spectroscopic images, it was demonstrated that strontium was dose-dependently taken up by the bone mineral and heterogeneously distributed in compact and cancellous bone, with a higher amount in newly formed bone tissue than in old bone tissue. Many factors in our current environment prevent us from getting sufficient iodine for optimal thyroid function. In fact, in the one and only study on PubMed I could find suggesing even a remote connection between estrogen and strontium a rat study involving ovariectomized rats (an animal model for human postmenopausal women) that were given estrogen, the rats metabolism of strontium normalized. Unlike other meals, we almost always eat breakfast on a completely empty stomach. Thus, at the end of long-term SR treatment and after a period of withdrawal, Sr was taken up in a dose-dependent manner into new bone without alteration of the degree of bone mineralization and with no major modification of bone mineral at the crystal level. Also, I dont know what raw calcium is. The key point here is that when Strontium Boost is used and the possibility of overestimation is factored in the result is still an increase in BMD averaging 0.91 to 0.95% annually. I dont want to do something that would cause other problems. Thirty minute measurements were taken at the finger and ankle bone sites, representing primarily cortical and trabecular bone, respectively and the strontium K-alpha X-ray peak at 14.16 keV was used in the analysis. We have received a response from Lara and are copying it below for you: Sounds like you are really diving into the research on strontium! How is your digestion? If you still experience nausea when taking your supplements with food, try supplementing with HCl with betaine (Heres a link to the discussion of this in our recent ACV post for directions on how to do this: https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/). Everyone is different, so high end of normal may be normal for your body. When I tried both Algae Cal and Strontium as suggested I developed Gi loose bowels and discomfort. BMD is being used as a marker of estrogen exposure because estrogen plays numerous roles in the maintenance of healthy bones. I recently had a DEXA scan which showed some improvement in my bone density. Presently I take 680 mg stontium citrate daily and 2 algae cal plus twice daily. Here are the studies I read: Strontium has a chemical similarity to calcium and will replace calcium as the mineral in bone. In contrast, ranelic acid is an unnatural, lately created in a lab, compound, which, the research indicates, increases your risk for venous thromboembolism and DRESS syndrome, among other unpleasant side effects. For most everyone, citrate is REALLY good for us its metabolized in the body as an alkalinizing agent in other words, it promotes an alkaline pH inside our cells. Here in the US, Your Bones is available in our public libraries. Osteoblasts: Strontium increases the rate at which these bone-building cells are produced and increases their lifespan I am now taking Algaecal for about a month. My COPD isnt an issue any longer, since Dec. 09. I am surprised that Meuiner didnt get back to mehis actual email address is different than the one given in the articles, in fact the one given doesnt even work, luckily I found his actual contact info. Futhermore if bones follow the pattern of teeth ,then according to the study, An association between strontium in drinking water supplies and low caries prevalence in man, maybe I should take 5-10 mg/day . Susan, we want to make sure you are feeling 100% so please email [emailprotected] or call 1-800-820-0184 to speak with one of our Bone Health Consultants. It is generally agreed that bone strength depends on the bone matrix volume and the microarchitectural distribution of this volume, while the degree of mineralization of bone tissue is almost never mentioned as a determinant of bone strength. They found 180 mcg was an effective dose, even for those whose initial levels of unOC were severely depressed. You can get it at the following link. Health Canada claim pending. Cortical bone also accumulates far more slowly. I typically give my 75lb boxer a can of sardines once a week and I give it to him all at once. Similarly, the initial case study found that Sr levels were higher at trabecular bone compared to cortical bone and that ankle levels [trabecular bone] continued to increase, even after 24 months of strontium supplementation. Finally, plasma total ALP activity and IGF-I were also increased in treated animals, compatible with a bone-forming activity of strontium ranelate. take strontium citrate and calsium ect.. i changed to strontium citrate [ costs about a third of ranelate]about 3months ago after being on ranelate for 5years.. i had a bmd in january and it showed a small improvement which i am grateful for i`m 63yrs and excited to see next year`s results i am changing my calsium from Biogen Calmag Max Absorption[with120ug K2 ect to Real Thing Bone Revolution an organic sea veg calsium mineral mix these products we get in south africa.. further i take everthing in stride,,, had a couple of falls with no fractures perhaps i`m just lucky referring to other letters of people having a lot of fractures nice writing to you forgive the errors, english is my second language regards.. patricia. If you are taking 680 mg/d, cut this back to 340 mg/d; the latest research indicates you will still receive significant benefit from this lower dosage. With that assumption the results indicated that around 400 mg of strontium was very effective, but this is still higher than 170 mg. Hello Lara, thank you for the information you have provided on this site. The test you want run is for 25(OH)D this is the circulating form of vit D and the best indicator of body stores. Injection-site reactions (such as redness or swelling around the injection site) are common with Boniva injections. Since osteoblasts rebuilding of bone takes much longer than osteoclasts removal of bone, the end result is loss of bone mass. With my steroid issues, do you think the strontium is my best hope. While a bone density scan will typically measure critical fracture sites such as the spine and hip, you can be assured that benefits are being seen elsewhere in the skeletal system. The test is pricey and will not be covered by your insurance, so I would suggest you look into simply taking additional MK-7 I use Life Extensions Super K with Advanced K2 Complex and take 1 capsule AM and 1 capsule PM. You should take strontium on an empty stomach. Two issues seem the most important to me your lung inflammation and, of course, the high calcium levels. It's not known if strontium contained in dietary supplements has these effects. Heres a link: http://meridianvalleylab.com/ You must observe your bodys reactions to anything you do and respect them. Hi Todd, I have tried taking it different times of day and I have tried taking only one capsule, either way I have a headache. K., and Reginster, J. Y. Strontium is the singular ingredient that makes Ultimate Bone Support (UBS) a superior supplement to conserve bones. If the latter, I am happy to help you, but please do me the courtesy of citing my work. It generally takes 4 to 5 hours for the stomach to empty after a full meal and a bit less after a snack or liquid, though it varies depending on how much and what kind of food you ate. Im leery of the strontium replacing calcium in my bones, where calcium is what is supposed to be forming bones, not strontium. Osteoporosis treatment should not only prevent the loss of bone tissue, not interfere with apatite and avoid bone mineral changes at the crystal level, but should also increase the mechanical resistance of bone and thus protect the skeleton against new fractures. How long is it safe to use at the full recommended dosage and at what dosage is it safe to use after reaching the normal levels? Required fields are marked *. I am currently taking AlgaeCal and Strontium Boost daily, for 2 years now. Springdale clinic where we can get suggestions on mental health issues. Hi Audrey, [] issue, there is some medication you could consider. Before starting on Xolair a year ago, I was taking 15 different meds a day to try to control the asthma and had been like that for two years after getting atypical pneumonia. Your wife should be getting at least 120 mcg of MK-7 form of K-2 daily. She is only 18 years of age, also it is secondary cancer not the primary. Strange. I have been taking strontium citrate for two years. In the U.S., Your Bones was approved by our library book review system and is available in our public libraries as well. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. . Thanks for sharing and we hope you enjoy some of our other blog articles ? Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. I thought this might be in one of the two papers you kindly provided links to, but I could not find anything re thyroid in these, and I have seen nothing suggesting this in any of the papers on natural forms of strontium that I have read. Hi David, Lara has forwarded her response to us. Howdy! My wife has been following the AlgaeCal Plus program for just over 1 month. "No." "But he's innocent!" A shrug. We can help guide each other towards what is highly likely to be beneficial we cannot be each other. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. 5.0 out of 5 stars Bone Health. The citrate portion is both an alkalinizer (so helps prevent an acidic body pH, which promotes calcium withdrawal from bone / bone loss) and is also used in the Krebs cycle (a key part of the energy production cycle in our cells). I get ours on-line from Oregons Choice it tastes so much better than StarKist, absolutely no comparison, and while the cost per can is higher, the cans are several ounces bigger. Absolutely, cut back to 1 capsule of strontium and see how that works for you. Also, you want to consume approximately twice as much calcium (from food and supplements) as strontium. Many thanks again to you for your continued research. If even after taking 4,000 IU per day and getting some sun for a couple of months, you are still not in the 60-80 ng/mL range, your genetic inheritance may like mine have resulted in poor absorption of vitmain D, so that you need more than the typical person. 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